1. This is the classic guided meditation introduction at Mahasi and Panditarama meditations centers worldwide. (30 min)

2. This is a 28 Day Guided Mindfulness Meditation Series - created by Andrew Scheffer for Happify.  

​You can download the app to your phone or access online. 

3. The following are long form instructions that go into more specific detail.

Sitting Meditation 1/3

Sitting Meditation 2/3

Sitting Meditation 3/3

Walking Meditation - 1/5

Walking Meditation - 4/5

Walking Meditation - 2/5

Walking Meditation - 5/5

Walking Meditation - 3/5

3. This is a guided meditation, for those who have received introductory guidance. (30 minutes)