The Following series are very useful guidance instructions on the basics of mindfulness.

Sitting Meditation 1/3 (Burmese)

Walking Meditation 1/3 (Burmese)

Sitting Meditation 2/3 (Burmese)

Walking Meditation 2/3 (Burmese)

Sitting Meditation 3/3 (Burmese)

Walking Meditation 3/3 (Burmese)